The Peak Performance Library is an excellent source of information and research on the latest training techniques, nutrition, and fitness programs for track and field (and many other sports) Take a look at the web site http://www.pponline.co.uk/ as well the library (See link above).
They also have a FREE sports training library with hundreds of articles. (See the link below.)
Welcome! This Blog is specifically written to help the high school Track and Field athlete to maximize their training, nutrition, and performance. Please leave comments about what you find most helpful, questions you have, or specific topics you might like to see addressed or improved. We hope you enjoy it and benefit from it.
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